In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Deadlift 1 x 5
Ring Dips- 3 x Max Effort or 3 x 5 Negatives
Workout of the Day:
500m Row
50 Wall Balls
40 Walking Lunge Steps
30 Toes to Bar
20 Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
