In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Deadlift 1 x 5
Ring Dips- 3 x Max Effort or 3 x 5 Negatives
Workout of the Day:
50 Wall Balls
40 Walking Lunge Steps
30 Toes to Bar
Talk with a coach about your goals, get the plan to achieve them.