04162016- Team of Three Saturday


Rotate through:

Good Morning x 6 reps

Push Up + Row Right + Row Left x 5-8 reps

Chin Over Bar hold x 30 seconds (add weight)

Workout of the Day:

With a team of three:

In 22 minutes complete as many rotations as possible:

Partner One: Door to Door Run

Partner Two: Max Wall Ball alternating with Max Dumbbell Hang Power Cleans

Partner Three: Rest



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