In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Good Morning x 6 reps
Push Up + Row Right + Row Left x 5-8 reps
Chin Over Bar hold x 30 seconds (add weight)
Workout of the Day:
With a team of three:
In 22 minutes complete as many rotations as possible:
Partner One: Door to Door Run
Partner Two: Max Wall Ball alternating with Max Dumbbell Hang Power Cleans
Partner Three: Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
