In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Front Squat- 5 x 3
Performance: Quickly build to a heavy set of three, then 3 x 3 at 10-20 lbs less
Workout of the Day:
In 2 minutes complete:
10 Toes to Bar
20 Wall Balls
Max Calories on Rower/Airdyne
*rest 2 minutes between rounds and complete 5 total rounds*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
