04162015- Toes to Bar/Wall Ball/Max Cals


Function: Front Squat- 5 x 3

Performance: Quickly build to a heavy set of three, then 3 x 3 at 10-20 lbs less

Workout of the Day:

In 2 minutes complete:

10 Toes to Bar

20 Wall Balls

Max Calories on Rower/Airdyne

*rest 2 minutes between rounds and complete 5 total rounds*


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