04162014- Shuttle/KB Snatch/Push Up


Function: Deadlift 5,5,5

Performance: Deadlift 5/3/1 Week One

* Get inverted between sets! *

Workout of the Day:

Climb as high as possible in 15 minutes:

Down Back Shuttle

5 KB Snatch each arm

5 Push Ups

2 x Down Back Shuttle

10 KB Snatch each arm

10 Push Ups

3 x Down Back Shuttle

15 KB Snatch each arm

15 Push Ups


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