In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Deadlift 5,5,5
Performance: Deadlift 5/3/1 Week One
* Get inverted between sets! *
Workout of the Day:
Climb as high as possible in 15 minutes:
Down Back Shuttle
5 KB Snatch each arm
5 Push Ups
2 x Down Back Shuttle
10 KB Snatch each arm
10 Push Ups
3 x Down Back Shuttle
15 KB Snatch each arm
15 Push Ups
…
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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