04162013- Run/Pull Ups/Double Unders


5 x 1 Power Snatch + 3 Overhead Squats

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

Run 200m

10 Pull Ups (sub 3 muscle ups if you have them)

25 Double Unders



book a
free intro

Talk with a coach about your goals, get the plan to achieve them.