In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
There is no Open Gym this Sunday!
Strength/Skill:
Rotate through:
Ring Rows x 8 reps at tempo
Handstand Hold x 30-45 seconds
Seal Walk x 30 seconds (10 steps forward/back)
L-Sit/Tuck Hold x 10-30 seconds
Workout of the Day:
With a partner, complete as many rounds as possible in 20 minutes of:
15 Manmakers
30 Ring Dips
45 Walking Lunge Steps
60 Calories of choice
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
