04152017- Partner Saturday

There is no Open Gym this Sunday!


Rotate through:

Ring Rows x 8 reps at tempo

Handstand Hold x 30-45 seconds

Seal Walk x 30 seconds (10 steps forward/back)

L-Sit/Tuck Hold x 10-30 seconds

Workout of the Day:

With a partner, complete as many rounds as possible in 20 minutes of:

15 Manmakers

30 Ring Dips

45 Walking Lunge Steps

60 Calories of choice


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