In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Turkish Get Up Warm Up
5 sets:
Push Press x 5 reps
Workout of the Day:
Function:
In 12 minutes:
Run Around the Block
Immediately into:
Max Rounds Cindy (5 Pull Ups/10 Push Ups/15 Air Squats)
Performance:
In 12 minutes:
Run Around the Block
Immediately into:
Max Rounds:
3 Muscle Ups
15 Air Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
