In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
In 12 minutes build to today’s heavy set of 3 Push Press
Workout of the Day:
With a partner alternate for 8 rotations each of:
Partner One: In one minute complete 10 Push Press immediately into max double unders with remainder
Partner Two: Rest until top of the minute
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
