04152013- Open Workout 13.2

Workout of the Day:

10 minute AMRAP of:
5 Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump, 24 / 20 inch

Get familiar with the standards hereĀ 

Some helpful things to think about:

 

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.