Strength:
Back Squat- 3 x 5
Press- 3 x 5
Workout of the Day:
1 minute Burpee Pull Ups
3 Rounds:
10 Thrusters (up to 95 lbs/65 lbs)
25 Kettlebell Swings
1 minute Burpee Pull Ups
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
