04152013- Burpee Pull Up/Thruster/Swing

Strength: 

Back Squat- 3 x 5

Press- 3 x 5

Workout of the Day:

1 minute Burpee Pull Ups

3 Rounds:

10 Thrusters (up to 95 lbs/65 lbs)

25 Kettlebell Swings

1 minute Burpee Pull Ups

 

 

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