In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Deadlift- 3 x 5 at last week’s heaviest set
Performance: Deadlift- 5/3/1 Week Two
Workout of the Day:
For time:
Buy-In: 1000m Row or 1.2 mile Airdyne
immediately into…
21-15-9 reps of:
Front Squat (115/75 lbs)
42-30-18 reps of:
Kettlebell Swings
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
