04142017- Buy In and 21-15-9

5 rounds of: 1 minute Power Cleans 1 minute Rest 1 minute Row for Cals 🚣 1 minute Rest #crossfit #cf414

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Function: Deadlift- 3 x 5 at last week’s heaviest set

Performance: Deadlift- 5/3/1 Week Two

Workout of the Day:

For time:

Buy-In: 1000m Row or 1.2 mile Airdyne

immediately into…

21-15-9 reps of:

Front Squat (115/75 lbs)

42-30-18 reps of:

Kettlebell Swings


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