04142016- Rowing Cindy


Complete 5 rotations of:

Walking Lunge with Dumbbells x 8 each

Tempo Ring Row x 6-8 reps

L-Sit/Tuck Hold x 10-20 seconds

Workout of the Day:

Alternate every minute on the minute for 20 minutes:

Minute 1: One Round of “Cindy”

Minute 2: 15/12 calorie Row or Airdyne


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