In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Complete 5 rotations of:
Walking Lunge with Dumbbells x 8 each
Tempo Ring Row x 6-8 reps
L-Sit/Tuck Hold x 10-20 seconds
Workout of the Day:
Alternate every minute on the minute for 20 minutes:
Minute 1: One Round of “Cindy”
Minute 2: 15/12 calorie Row or Airdyne
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
