In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Deadlift- 3 x 8
Performance: Deadlift- build to a heavy set of 5
Workout of the Day:
Function:
Complete as many rounds as possible in 10 minutes of:
20 Single Arm Kettlebell Swings
10 Burpees
Performance:
Two Rounds for time:
50 Kettlebell Snatch
30 Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
