In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Back Squat
Workout of the Day:
In 4 minutes complete:
500m Row or 1/2 mile Airdyne
One Max Set of Unbroken Pull Ups or Muscle Ups
Max Goblet Squats with the remainder of time
* rest 2 minutes after each set and complete a total of 4 sets *
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
