04142014- Row/Pull Ups/Goblet Squats


Back Squat

Workout of the Day:

In 4 minutes complete:

500m Row or 1/2 mile Airdyne

One Max Set of Unbroken Pull Ups or Muscle Ups

Max Goblet Squats with the remainder of time

* rest 2 minutes after each set and complete a total of 4 sets *


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