04132017- Burpee/DB Snatch/Waiter Walk

Every 2 minutes for 5 sets: 5 Push Press #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on Apr 12, 2017 at 12:32pm PDT

Strength/Skill:

Rotate through:

Bulgarian Split Squat x 6 each leg

Dumbbell Floor Press x 15-20 reps

Strict Chin Up x 3-5 reps

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

10 Burpees

20 Dumbbell Snatch

200 ft Waiter Walk