04132016- 2 x 6 minutes

Thrusters, Pull Ups and Burpees from inside the rig #crossfit #cf414

A video posted by CrossFit 414 (@cf414) on

Strength/Skill:

Strict Press- 5,4,3,2,1,1,1

Workout of the Day:

Complete as many rounds as possible in 6 minutes of:

8 Hang Power Cleans (up to 115/75 lbs)

30 Double Unders

rest 4 minutes

Complete as many rounds as possible in 6 minutes of:

8 Push Jerks (up to 115/75 lbs)

20 Russian Swings

 

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.