04132015- Goblet/Sit Ups/Dubs

Run around the block to start the day #crossfit #cf414

A video posted by CrossFit 414 (@cf414) on


Back Squat- 4 x 8 (start at approxiamtely 70%)

Every minute on the minute for seven minutes:

Pull Ups

Workout of the Day:

Complete as many rounds as possible in 10 minutes of:

10 Goblet Squats

20 Sit Ups

30 Double Unders


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