In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout of the Day:
Climb the ladder with a partner for ten minutes:
3 Toes to Bar / 3 Burpees to 45 lb Plate
6 Toes to Bar / 6 Burpees to 45 lb Plate
9 Toes to Bar / 9 Burpees to 45 lb Plate
…
rest 5 minutes
Climb the ladder with a partner for ten minutes:
5 Power Wall Ball/ 5 Kettlebell Swings
10 Power Wall Ball/ 10 Kettlebell Swings
15 Power Wall Ball/ 15 Kettlebell Swings
…
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
