Workout of the Day:
Climb the ladder with a partner for ten minutes:
3 Toes to Bar / 3 Burpees to 45 lb Plate
6 Toes to Bar / 6 Burpees to 45 lb Plate
9 Toes to Bar / 9 Burpees to 45 lb Plate
…
rest 5 minutes
Climb the ladder with a partner for ten minutes:
5 Power Wall Ball/ 5 Kettlebell Swings
10 Power Wall Ball/ 10 Kettlebell Swings
15 Power Wall Ball/ 15 Kettlebell Swings
…