04122016- Deadlift/Push Ups/Toes to Bar

No better way to start the week than Thrusters, Burpees and Pull Ups #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on


Deadlift and Handstand Push Up Development

Workout of the Day:

15-12-9-6-3 reps for time of:

Deadlift (up to 225/135 lbs)

Hand Release Push Ups

Toes to Bar


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