Strength/Skill:
12 minute rotation of:
Tempo Goblet Squat x 8 reps at 22×1
Strict HSPU x Max Reps or Strict Double KB Press x 6-8 reps
Hollow Rock x 20-30sec
Workout of the Day:
Partner Workout! It might involve running…
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
