04122014- Partner Saturday


12 minute rotation of:

Tempo Goblet Squat x 8 reps at 22×1

Strict HSPU x Max Reps or Strict Double KB Press x 6-8 reps

Hollow Rock x 20-30sec

Workout of the Day:

Partner Workout! It might involve running…


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.