In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Handstand Strength Development
Hang Power Clean- 5 x 3
Workout of the Day:
Complete as many rounds as possible in 5 minutes of:
3 Hang Power Clean
10 Push Ups
rest 5 mins
Complete as many rounds as possible in 5 minutes of:
5 Pull Ups
10 KB Snatch (5 each arm)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
