04112017- Row/Power Clean Intervals

Dumbbell Thrusters, Burpee Pull Ups and Running. #crossfit #cf414

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6-8 sets of:

3 Position Clean

Workout of the Day:

Complete 5 rounds of:

1 minute Row for Max Calories

1 minute rest

1 minute Max Power Cleans (135/95 lbs)

1 minute rest


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