04112016- Thrusters/Pull Ups/Burpees

30 minute Partner WOD. Sled Pushes, Burpee Broad Jumps, Farmers Carry, Row and Dubs #crossfit #cf414

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5 sets: Front Squat x 6 reps

Workout of the Day:

Complete 5 cycles of:

In 90 seconds complete: 

10 Thrusters (up to 95/65 lbs)

10 Pull Ups

Max Burpees with remainder of time

*rest 90 seconds*


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