In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Bulgarian Split Squats x 6 each at 21×0
Ring Dip/Muscle Up Development
L-Sit/Tuck Hold x 10-20 secs
Workout of the Day:
For time with a partner:
Run Around the Block
100 Wall Balls
100 Kettlebell Swings
Run 400 meters
50 Wall Balls
50 Kettlebell Swings
Run 200 meters
25 Wall Balls
25 Kettlebell Swings
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
