In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Complete 4 rounds of:
Weighted Walking Lunge with two kettlebells x 6 each
Strict Weighted Pull Up x 5-8 reps at 2021
Ab Wheel Roll Out x 5-10 reps
Workout of the Day:
In 12 minutes complete a 750m Row or 1 mile Airdyne buy-in then as many rounds as possible of:
7 Power Cleans
7 Chest to Bar Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
