Strength/Skill:
Complete 4 rounds of:
Weighted Walking Lunge with two kettlebells x 6 each
Strict Weighted Pull Up x 5-8 reps at 2021
Ab Wheel Roll Out x 5-10 reps
Workout of the Day:
In 12 minutes complete a 750m Row or 1 mile Airdyne buy-in then as many rounds as possible of:
7 Power Cleans
7 Chest to Bar Pull Ups