In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget that Yoga starts this weekend. It runs from 11:15am-12:15pm on Sunday. Open Gym will follow from 12:30pm-2pm.
Mats will be available to sign out for a dollar each session.
Strength/Skill:
5 sets of:
Hang Clean x 3 reps
Workout of the Day:
Function:
5 rounds for time:
10 Front Squats
10 Burpees over the Barbell
Performance:
5 Rounds for time:
6 Hang Power Cleans (up to 155/95 lbs)
6 Front Squats
6 Burpees over the Barbell
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
