Don’t forget that Yoga starts this weekend. It runs from 11:15am-12:15pm on Sunday. Open Gym will follow from 12:30pm-2pm.
Mats will be available to sign out for a dollar each session.
Strength/Skill:
5 sets of:
Hang Clean x 3 reps
Workout of the Day:
Function:
5 rounds for time:
10 Front Squats
10 Burpees over the Barbell
Performance:
5 Rounds for time:
6 Hang Power Cleans (up to 155/95 lbs)
6 Front Squats
6 Burpees over the Barbell
