In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
4 times through:
1a. Front Squat- 8 reps
1b. Strict Pull Ups
1b. Hollow Rock- 30s
Workout of the Day:
Complete 2 rounds with 2 minutes between each:
1 minute Row
1 minute Hand Release Push Ups
1 minute Double Unders
1 minute Walking Lunge Steps
*15s transition period for each exercise*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
