04102013- Row/Push Up/Double Under/Lunge Circuit

Amy 13.4


4 times through:

1a. Front Squat- 8 reps

1b. Strict Pull Ups

1b. Hollow Rock- 30s

Workout of the Day:

Complete 2 rounds with 2 minutes between each:

1 minute Row

1 minute Hand Release Push Ups

1 minute Double Unders

1 minute Walking Lunge Steps

*15s transition period for each exercise*


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.