Strength:
Deadlift- 1 x 5
Skill:
Muscle Up Transition Work
or
Every Minute on the Minute for 8 minutes,- 1-3 Muscle Ups
Workout of the Day:
10 Rounds for time:
5 Deadlift (up to 135 lbs/95 lbs)
10 Air Squats
15 Lateral Bar Hops
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