04102013- Deadlift/Air Squat/Bar Hop

Controlled Chaos

Strength: 

Deadlift- 1 x 5

Skill:

Muscle Up Transition Work

or

Every Minute on the Minute for 8 minutes,- 1-3 Muscle Ups

Workout of the Day:

10 Rounds for time:

5 Deadlift (up to 135 lbs/95 lbs)

10 Air Squats

15 Lateral Bar Hops

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