04092016- Partner Saturday


Rotate through:

Heavy Kettlebell Swing x 10 reps

Single Arm Press x 6-8 reps

Banded Lat Pull Down x 6-8 reps

Workout of the Day:

Rotate through 3 times with a partner:

2 minutes Row

2 minutes Sled Push

2 minutes Farmer’s Carry

2 minutes Burpee Broad Jump

2 minutes Double Unders



book a
free intro

Talk with a coach about your goals, get the plan to achieve them.