5 sets of:
Tempo Deadlift x 6 reps at 2121
Workout of the Day:
Complete as many reps as possible in 15 minutes of:
3 Round Trip Shuttle Runs
One Round of:
5 Chest to Bar Pull Ups
10 Air Squats
3 Round Trip Shuttle Runs
Two Rounds of:
5 Chest to Bar Pull Ups
10 Air Squats
3 Round Trip Shuttle Runs
Three Rounds of:
5 Chest to Bar Pull Ups
10 Air Squats
…