In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 sets of:
Tempo Deadlift x 6 reps at 2121
Workout of the Day:
Complete as many reps as possible in 15 minutes of:
3 Round Trip Shuttle Runs
One Round of:
5 Chest to Bar Pull Ups
10 Air Squats
3 Round Trip Shuttle Runs
Two Rounds of:
5 Chest to Bar Pull Ups
10 Air Squats
3 Round Trip Shuttle Runs
Three Rounds of:
5 Chest to Bar Pull Ups
10 Air Squats
…
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
