In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Deadlift x 6 reps at 20X1
rest 60 sec
Push Ups or Ring Dips x 5-15 reps at 20X1
Workout of the Day:
Complete three 3 minute sets of:
20 Kettlebell Swings
Max Double Unders with the remainder of time
*rest 3 minutes between sets*
Talk with a coach about your goals, get the plan to achieve them.