04092014- KB Swing/Shuttle Run/Double Under


4 Rounds:

Deadlift x 6 reps at 20X1

rest 60 sec

Push Ups or Ring Dips x 5-15 reps at 20X1

Workout of the Day:

Complete three 3 minute sets of:

20 Kettlebell Swings

Shuttle Run

Max Double Unders with the remainder of time

*rest 3 minutes between sets*


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