In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
4 Rounds:
Deadlift x 6 reps at 20X1
rest 60 sec
Push Ups or Ring Dips x 5-15 reps at 20X1
Workout of the Day:
Complete three 3 minute sets of:
20 Kettlebell Swings
Shuttle Run
Max Double Unders with the remainder of time
*rest 3 minutes between sets*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
