04092013- KB Thruster/Burpee/Sit Up

Fight Gone Bad

Strength/Skill:

Power Snatch- 12 minutes to work up to a heavy single

Workout of the Day:

5 Rounds for time:

10 Single Arm KB Thruster (5e)

10 Burpees

20 Sit Ups

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.