04082017- Team of Three Saturday


Rotate through:

Single Arm Dumbbell Z Press x 8 each arm

Rope Climb Practice 

Tuck Rock to Tuck Sit x 5-10 reps

Workout of the Day:

With a team of three complete as many rotations as possible in 24 minutes of:

Partner One: 200 meter Run

Partner Two: Alternating Rounds of Max Dumbbell Thrusters and Max Burpee Pull Ups

Partner Three: Rest


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