In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Single Arm Dumbbell Z Press x 8 each arm
Rope Climb Practice
Tuck Rock to Tuck Sit x 5-10 reps
Workout of the Day:
With a team of three complete as many rotations as possible in 24 minutes of:
Partner One: 200 meter Run
Partner Two: Alternating Rounds of Max Dumbbell Thrusters and Max Burpee Pull Ups
Partner Three: Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
