04082016- Power Cleans/Wall Balls

Shoulder to Overhead and Pull Up Ladder #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on


Clean Technique Work then

5 sets:

1 Hang Clean + 1 Clean

Workout of the Day:

3 rounds for time:

20 Power Cleans (95/65 lbs)

40 Wall Balls


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