04082015- Row/Airdyne/Push Jerk/Toes to Bar


Rotation of:

a. Heavy Sled Push x 1 round trip

b. Bottoms Up 90 Degrees Carry x 50 ft each

c. Strict Toes to Bar x 5-8 reps

d. Handstand Development

Workout of the Day:

3 Rounds of:

90 seconds Row/Airdyne

60 seconds Push Jerk

30 seconds Toes to Bar

* rest 2 minutes between rounds *


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