In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
a. Heavy Sled Push x 1 round trip
b. Bottoms Up 90 Degrees Carry x 50 ft each
c. Strict Toes to Bar x 5-8 reps
d. Handstand Development
Workout of the Day:
3 Rounds of:
90 seconds Row/Airdyne
60 seconds Push Jerk
30 seconds Toes to Bar
* rest 2 minutes between rounds *
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
