In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
If you haven’t been to the gym yet this week don’t forget that we are now located at 2071 N Summit Ave!
Strength/Skill:
Hang Snatch- 3,3,3,3,3
Workout of the Day:
Alternating every minute on the minute for 12 minutes:
Even: 5 Hang Snatch
Odd: 30 sec Row/Airdyne Sprint
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
