In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
We are back to running! It looks like it may be a tad chilly in the morning so dress in layers!
Strength/Skill:
Function: Deadlift – 5,5,5,5,5
Performance: Deadlift 5/3/1 Week One
Workout of the Day:
For time:
20 Deadlifts (225/135 lbs)
Run Around the Block
60 Kettlebell Snatch
Run Around the Block
20 Deadlifts
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
