04072017- Deadlift/Run/KB Snatch

We are back to running! It looks like it may be a tad chilly in the morning so dress in layers!


Function: Deadlift – 5,5,5,5,5

Performance: Deadlift 5/3/1 Week One

Workout of the Day:

For time:

20 Deadlifts (225/135 lbs)

Run Around the Block

60 Kettlebell Snatch

Run Around the Block

20 Deadlifts 


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