In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Sandbag Step Ups x 5 each leg
Single Arm Row x 6-8 each arm
Turkish Get Up x 1 each arm
Workout of the Day:
At 0:00 on the clock:
30-20-10
Dumbbell Snatch
Push Ups
At 10:00 on the clock:
30-20-10
Airdyne Cals
Air Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
