In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 sets of:
a. Barbell Strict Press x 5 reps
b. Strict Pull Up/Weighted Pull Up x 3 reps
c. Weighted FLR x 30-45 sec
Workout of the Day:
For time:
100 Double Unders, 25 Kettlebell Swings, 25 Burpees
80 Double Unders, 20 Kettlebell Swings, 20 Burpees
60 Double Unders, 15 Kettlebell Swings, 15 Burpees
40 Double Unders, 10 Kettlebell Swings, 10 Burpees
20 Double Unders, 5 Kettlebell Swings, 5 Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
