5 sets of:
a. Barbell Strict Press x 5 reps
b. Strict Pull Up/Weighted Pull Up x 3 reps
c. Weighted FLR x 30-45 sec
Workout of the Day:
For time:
100 Double Unders, 25 Kettlebell Swings, 25 Burpees
80 Double Unders, 20 Kettlebell Swings, 20 Burpees
60 Double Unders, 15 Kettlebell Swings, 15 Burpees
40 Double Unders, 10 Kettlebell Swings, 10 Burpees
20 Double Unders, 5 Kettlebell Swings, 5 Burpees