In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 sets of:
Back Rack Reverse Lunge x 6 each side
Handstand Push Up Development
Workout of the Day:
For time:
21-15-9 reps for time of:
Power Snatch (95/65 lbs)
Toes to Bar
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
