04062018- Twenty One – Fifteen – Nine

Every minute on the minute style Clean practice #crossfit #cf414

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5 sets of:

Back Rack Reverse Lunge x 6 each side

Handstand Push Up Development

Workout of the Day:

For time:

21-15-9 reps for time of:

Power Snatch (95/65 lbs)

Toes to Bar


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