04062017- Pull Up/Push Up/Med Ball Clean/Sit Ups

Rowing 🚣 and Snatch 🏋🏻intervals #crossfit #cf414

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Rotate through:

Step Back Lunge x 5 each leg

1/2 Turkish Get Up x 3-5 each arm

Ring Dip Support Hold x 10-30 seconds

Hollow Hold/Rock x 20 seconds

Workout of the Day:

Complete as many rounds as possible in 15 minutes of:

5 Strict Pull Ups

10 Push Ups

15 Medicine Ball Cleans

20 Sit Ups



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