In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Step Back Lunge x 5 each leg
1/2 Turkish Get Up x 3-5 each arm
Ring Dip Support Hold x 10-30 seconds
Hollow Hold/Rock x 20 seconds
Workout of the Day:
Complete as many rounds as possible in 15 minutes of:
5 Strict Pull Ups
10 Push Ups
15 Medicine Ball Cleans
20 Sit Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
