In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Strict Press- 5,4,3,5,4,3
Workout of the Day:
Climb the ladder as high as possible in 10 minutes:
2 Chest to Bar Pull Ups
2 Shoulder to Overhead
4 Chest to Bar Pull Ups
4 Shoulder to Overhead
6 Chest to Bar Pull Ups
6 Shoulder to Overhead
…
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
