In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Moving party Saturday! Stop by and help if you would like. Otherwise make sure you head to 2071 N Summit for class on Monday.
Strength/Skill:
12 minute rotation:
Tempo Goblet Squat x 8 reps at 22×1
Strict Handstand Push Up x 6-8 reps or Strict Barbell Press x 6-8 reps
FLR Hold x 45 secs (add weight)
Workout of the Day:
Alternate full rounds with a partner for 25 minutes:
10 Toes to Bar or 15 Ab Mat Sit Ups
20 KB Swings
40 Double Unders or 10 R0w Cals or 15 Airdyne Cals
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
