Moving party Saturday! Stop by and help if you would like. Otherwise make sure you head to 2071 N Summit for class on Monday.
Strength/Skill:
12 minute rotation:
Tempo Goblet Squat x 8 reps at 22×1
Strict Handstand Push Up x 6-8 reps or Strict Barbell Press x 6-8 reps
FLR Hold x 45 secs (add weight)
Workout of the Day:
Alternate full rounds with a partner for 25 minutes:
10 Toes to Bar or 15 Ab Mat Sit Ups
20 KB Swings
40 Double Unders or 10 R0w Cals or 15 Airdyne Cals
