In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Hang Power Snatch 5 x 3
Performance: Build to a heavy set of 1 Snatch Lift Off + 1 Snatch Pull + 1 Power Snatch
Workout of the Day:
Every 5 minutes for 4 total rounds complete:
500 meter Row
10 Power Snatch (up to 135/85 lbs)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
