04042017- Olympic Lifting Day

Saturday Partner WOD. 💯 Wall Balls then Row for Max Distance in 10 minutes #crossfit #cf414

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Function: Hang Power Snatch 5 x 3

Performance: Build to a heavy set of 1 Snatch Lift Off + 1 Snatch Pull + 1 Power Snatch

Workout of the Day:

Every 5 minutes for 4 total rounds complete:

500 meter Row

10 Power Snatch (up to 135/85 lbs)


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