In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Back Squat- 5,5,5,5,5
Workout of the Day:
Function:
Complete as many rounds as possible in 10 minutes of:
10 Front Squats
15 Kettlebell Swings
20 Barbell Hops
Performance:
5 rounds for time of:
10 Overhead Squats (95/65 lbs)
20 Kettlebell Swings
30 Double Unders
*10 minute cap*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
