In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Single Leg Deadlift x 6 each
Muscle Up Practice/Ring Dip Development
Ab Wheel Roll Out/Ring Out x 5-10 reps
Workout of the Day:
With a partner rotate through for 25 minutes:
200 meter Sandbag Carry
150 Double Unders
100 Kettlebell Snatches
50 Airdyne Calories
25 Burpee Box Step Overs
*Split up all work as you wish*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
