04042013- Burpees/Sit Ups/Run

4 Rounds:

a. Front Rack Lunge x 8 reps each leg

b. Ring Dip x 10 reps

c. Ab Wheel Roll Out x 5-10 reps

Workout of the Day:

20 Burpees

30 Sit Ups

Run 650m

30 Sit Ups

20 Burpees


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