In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
4 Rounds:
a. Front Rack Lunge x 8 reps each leg
b. Ring Dip x 10 reps
c. Ab Wheel Roll Out x 5-10 reps
Workout of the Day:
20 Burpees
30 Sit Ups
Run 650m
30 Sit Ups
20 Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
