04032017- Back Squat Day

More DT action from this Friday #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on


Back Squat- 3 x 5

Workout of the Day:

Complete 4 rounds of:

45 second Sled Push

15 sec rest

45 second Double Unders 

15 sec rest

45 sec Dumbbell Hang Squat Cleans

15 sec rest

45 sec Toes to Bar

15 sec rest


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