In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 sets of:
a. Bulgarian Split Squat x 6 each @ 21×0
b. Snatch Deadlift + Snatch Pull x 2 reps
Workout of the Day:
Function:
5 Rounds for time:
10 Thrusters
10 Pull Ups
10 Lunge Steps
Performance:
For time:
25 Pull Ups
20 Thrusters (up to 95/65 lbs)
15 Snatches
10 Lunge Steps
15 Snatches
20 Thrusters
25 Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
