5 sets of:
a. Bulgarian Split Squat x 6 each @ 21×0
b. Snatch Deadlift + Snatch Pull x 2 reps
Workout of the Day:
Function:
5 Rounds for time:
10 Thrusters
10 Pull Ups
10 Lunge Steps
Performance:
For time:
25 Pull Ups
20 Thrusters (up to 95/65 lbs)
15 Snatches
10 Lunge Steps
15 Snatches
20 Thrusters
25 Pull Ups