In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Tempo Push Up x Max Reps
Chin Over Bar Hold x 10-30 seconds
L-Sit x 10-20 seconds
Workout of the Day:
With a partner complete as many rounds as possible in 12 minutes of:
25 Shoulder to Overhead
50 Wall Ball
rest 5 minutes
With a partner complete as many rounds as possible in 12 minutes of:
50 calories Row or Airdyne
50 Plate Ground to Overhead
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
